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Our week-long gluten-free dinner plan includes links to the recipes and groceries, as you can easily add ingredients to your weekly shopping list.

More and more Canadians are exploring a gluten-free diet – but coming up with new, easy gluten-free recipes to add to your weekly meal plan can be challenging.

Designed by a dietitian, our gluten-free meal plan offers delicious, nutritionally balanced meals with full servings from at least three out of the four food groups. And most importantly, our plan eliminates all forms of wheat (including couscous, bulgur, spelt and kamut), rye, barley, triticale and oats (which may be contaminated with gluten), so you can feel confident that you are preparing safe and tasty gluten-free dinners for your family. Cooking gluten-free has never been so simple with our plan for recipes and products!

DISCLAIMER. As product ingredients occasionally change, customers diagnosed with celiac disease or gluten sensitivities, or those wishing to avoid gluten-containing products, should be careful to always verify the gluten-free status of a product by checking the label and by consulting the Pocket Dictionary – Acceptability of Foods & Food Ingredients for the Gluten-Free Diet, 2012 edition, Canadian Celiac Association. The information provided is not a substitute for professional medical advice. If you have specific needs, please see your health-care provider.

MONDAY Cherry Sauce Over Chicken

+ 1 serving Asparagus, Tomato & Goat Cheese Quinoa Salad per person

+ ¾ cup nonfat vanilla yogourt + 2 tbsp chia or sunflower seeds per person

TUESDAY Gluten-Free Spinach Tart

+ ½ cup steamed green beans per person

+ 1 cup soy beverage or milk per person

WEDNESDAY Easy Huevos Rancheros

+ 1 serving Gluten-Free Caramelized Onion & Cheddar Cornbread per person (Too busy to bake? Enjoy a slice of a Compliments Gluten-Free Loaf!)

+ ½ cup sliced mango per person

THURSDAY Tuscan Bean & Brown Rice Pasta Toss

+ ¼ cup toasted almonds or pine nuts per person to garnish the pasta

+ 1 pear or ½ cup canned sliced pears

FRIDAY Coconut Shrimp Curry

+ 1 serving Gluten-Free Black Bean Brownies per person (Too busy to bake? Enjoy a serving of our Compliments Gluten-Free sweet treats instead!)


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