Balanced Nutrition

Your Guide to Getting the Portions Right

Your Guide to Getting the Portions Right

Portion control is a major part of any better eating plan. Canada’s Food Guide lists the amount of food that makes up one serving, but visualizing how much to put on a plate takes practice. Use this handy guide to help judge quantities.

Canada’s Food Guide Basics

Canada’s Food Guide Basics

Canada’s Food Guide is our country’s definitive toolbox for making healthy food choices – and when used right, it can guide you toward overall healthy eating habits.

Reading Food Labels

Reading Food Labels

Healthy eating starts with getting to know the foods that fill your shopping cart. To keep things nutritious and delicious, you need to know what to look for. Here’s an easy legend to help you decode the nutrition facts table and make more informed food choices.