Seared Sirloin Steak with Mushroom and Red Wine Sauce
Serves 4
Prep time: 15 minutes
Total time: 30 minutes
Nutritional Analysis per Serving:
| Energy: | 550 calories |
| Protein: | 34.0 g |
| Fat: | 31.0 g |
| Carbohydrates: | 27.0 g |
Recipe Ingredients
| 4 |
medium white potatoes, about 1 pound, peel and quartered lengthwise |
454 g |
| 4 |
sirloin or strip loin medallions, approx. ¾ inch (2 cm) thick each, about 1¼ lb |
575 g |
| 1 tsp |
coarsely cracked mixed pepper corns |
5 mL |
| 1/2 tsp |
salt |
2 mL |
| 2 tbsp |
olive oil |
30 mL |
| 1 |
small onion, peeled and chopped |
|
| 2 cups |
whole small white or brown mushrooms, stems trimmed and halved |
500 mL |
| 1/2 cup |
red wine |
125 mL |
| 1 cup |
low sodium, low fat chicken broth |
250 mL |
| 1 tbsp |
butter |
15 mL |
| 1 tbsp |
each chopped parsley and thyme |
15 mL |
Recipe Directions
- In pot of boiling salted water cook potatoes until tender but firm, about 15 minutes. Drain and set aside.
- Sprinkle both sides of steaks with the peppercorns and salt. Heat 1 tbsp (15 mL) of the oil in large skillet over medium high heat. Fry steaks, turning once, until browned and cooked to desired doneness, for medium about 4 minutes each side. Transfer to plate. Cover to keep warm.
- In same pan over medium heat add onions and mushrooms and sauté until onions are tender and mushrooms are golden browned, about 3 minutes. Deglaze with wine and simmer until reduced by half. Add broth and simmer until reduced to about ¾ cup (185 mL). Stir in butter until incorporated. With half of each the parsley and thyme.
- Heat remaining olive oil in a skillet over medium heat. Sauté the potato wedges and herbs until warmed through, about 2 minutes.
- Serve sirloin steaks with hot mushroom sauce over top and the herbed potatoes and a side salad or steamed broccoli.