Seared Sirloin Steak with Mushroom and Red Wine Sauce Recipe
Recipe Ingredients
| 4 | medium white potatoes, about 1 pound, peel and quartered lengthwise | 454 g |
| 4 | sirloin or strip loin medallions, approx. ¾ inch (2 cm) thick each, about 1¼ lb | 575 g |
| 1 tsp | coarsely cracked mixed pepper corns | 5 mL |
| 1/2 tsp | salt | 2 mL |
| 2 tbsp | olive oil | 30 mL |
| 1 | small onion, peeled and chopped | |
| 2 cups | whole small white or brown mushrooms, stems trimmed and halved | 500 mL |
| 1/2 cup | red wine | 125 mL |
| 1 cup | low sodium, low fat chicken broth | 250 mL |
| 1 tbsp | butter | 15 mL |
| 1 tbsp | each chopped parsley and thyme | 15 mL |
Recipe Directions
- In pot of boiling salted water cook potatoes until tender but firm, about 15 minutes. Drain and set aside.
- Sprinkle both sides of steaks with the peppercorns and salt. Heat 1 tbsp (15 mL) of the oil in large skillet over medium high heat. Fry steaks, turning once, until browned and cooked to desired doneness, for medium about 4 minutes each side. Transfer to plate. Cover to keep warm.
- In same pan over medium heat add onions and mushrooms and sauté until onions are tender and mushrooms are golden browned, about 3 minutes. Deglaze with wine and simmer until reduced by half. Add broth and simmer until reduced to about ¾ cup (185 mL). Stir in butter until incorporated. With half of each the parsley and thyme.
- Heat remaining olive oil in a skillet over medium heat. Sauté the potato wedges and herbs until warmed through, about 2 minutes.
- Serve sirloin steaks with hot mushroom sauce over top and the herbed potatoes and a side salad or steamed broccoli.
Nutritional Analysis per Serving:
| Energy: | 550 calories |
| Protein: | 34.0 g |
| Fat: | 31.0 g |
| Carbohydrates: | 27.0 g |
Course: Main Course
Meal: Dinner













