Recipe Ingredients

1 (10-inch/25 cm) wheat flour tortilla
1/2 cup cooked ground chicken 125 mL
1/3 cup shredded low-fat mozzarella cheese 75 mL
1/4 cup finely chopped green onions 60 mL
2 tbsp grated Parmesan cheese 30 mL
1 tbsp finely chopped green pepper 15 mL
Cooking spray
Marinara or pasta sauce (optional)
 

Recipe Directions

  1. Preheat oven to broil. Arrange the cooked chicken, mozzarella cheese, onion, Parmesan cheese and green pepper on one side of the tortilla. Fold the tortilla over into a half-moon shape; transfer to a baking sheet lightly coated with cooking spray.
  2. Broil quesadilla about 3 inches (8 cm) from the element for 2 minutes per side or until tortilla is golden and cheese melts. Serve with marinara sauce (if using) on the side. (Recipes doubles easily.)