Turkey & Kale Chili

  • Prep Time 10 min
  • Total Time 1 h
  • Serves: 4

Ingredients

  • 1 large carrot, finely chopped
  • 1 onion, finely diced
  • 1 red pepper, finely diced
  • 1 lb extra lean ground turkey 500 g
  • 1 tbsp chili powder 15 mL
  • 1/4 tsp salt 1 mL
  • 1/4 cup smoky barbecue sauce 60 mL
  • 1 can Compliments Balance No Salt Added Diced Tomatoes 796 mL
  • 1 can Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed 540 mL
  • 4 cups stemmed and coarsely chopped kale 1 L
  • lime wedges for serving

Directions

  • Step 1

    Heat large saucepan over medium-high heat. Add carrot, onion and red pepper. Sprinkle with 2 tbsp (30 mL) water. Cook, stirring, about 6 min., until vegetables soften. Crumble in turkey. Sprinkle with chili powder and salt. Stir in barbecue sauce. Cook mixture approx. 5 min. to blend flavours.

  • Step 2

    Stir in tomatoes, beans and 1/2 cup (125 mL) water. Bring to boil. Reduce heat to medium-low. Simmer 25 to 30 min., until thickened.

  • Step 3

    Stir in kale. Cook 3 to 5 min. Serve chili with lime wedges.

Tip

Switch to sodium-free staples for your next crowd-pleasing chili. Compliments Balance No Salt Added Diced Tomatoes and Compliments Balance No Salt Added Dark Red Kidney Beans add delicious flavour without salt. And power up on vitamins A & C with the goodness of kale cooked right into the chili.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 400
  • Fat 10 g
  • Saturated Fat 1.5 g
  • Carbs 47 g
  • Sugar 15 g
  • Protein 36 g
  • Cholesterol 110 mg
  • Fibre 11 g
  • Sodium 490 mg