Tex-Mex Turkey Sloppy Joes

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 1 tbsp olive oil 15 mL
  • 1 lb extra lean ground turkey 500 g
  • 1 onion, finely diced
  • 1 green pepper, diced
  • 1 tbsp chili powder 15 mL
  • 2 tsp ground cumin 10 mL
  • 2 tbsp Worcestershire sauce 30 mL
  • 1 cup ketchup 250 mL
  • 2 soft rolls, split

Directions

  • Step 1

    Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.

  • Step 2

    Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.

  • Step 3

    Divide meat mixture over 4 half-rolls.

Tip

Substitute ketchup with barbecue sauce, if desired. Serve veggie sticks on the side.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 370
  • Fat 12 g
  • Saturated Fat 2.5 g
  • Carbs 35 g
  • Sugar 18 g
  • Protein 30 g
  • Cholesterol 120 mg
  • Fibre 2 g
  • Sodium 910 mg