Ready in 20 minutes

reduced sodium tuna, drained 170 g each
celery stalks, finely diced
finely diced red onion 60 mL
hot pepper flakes 2 mL
mayonnaise 45 mL
multigrain bread, toasted
shredded jalapeño Havarti cheese 125 mL

Nutrition Description Per serving (1/4 of the recipe):
Calories 270
Fat 14 g
Saturated Fat 4 g
Carbs 12 g
Sugar 1 g
Protein 24 g
Cholesterol 55 mg
Fibre 2 g
Sodium 420 mg


  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.

Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.

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