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Ready in 20 minutes

Sesame-Soya Glazed Wild Black Cod


  • 5 min
  • 20 min
  • Serves 4

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Wild Black Cod Fillets, thawed and patted dry 0
limes, 1 zested and juiced, 1 quartered 0
toasted sesame oil 5 mL
Soya Sauce, 30% Less Salt 10 mL
Sesame Seeds 5 mL
salt 1 mL
Pepper to taste 0

Nutrition Description ¼ of the recipe
Calories 240
Fat 19 g
Saturated Fat 4 g
Carbs 3 g
Sugar
Protein 15 g
Cholesterol 55 mg
Fibre 1 g
Sodium 500 mg
Potassium

Directions

  1. Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soya sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.
  2. Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.

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