Skip to Content
Level
very easy
Prep Time
5 mins
Total Time
20 mins
Serves
4

Ingredients

4
Wild Black Cod Fillets, thawed and patted dry
2
limes, 1 zested and juiced, 1 quartered
1 tsp
toasted sesame oil
5 mL
2 tsp
sodium-reduced soy sauce
10 mL
1 tsp
sesame seeds
5 mL
1/4 tsp
salt
1 mL
pepper to taste

Directions

Step 1

Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.

Step 2

Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

Tip

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

× You have already rated this item.

Nutrition Facts

Nutrition Description:
¼ of the recipe
Calories:
240
Fat:
19 g
Saturated Fat:
4 g
Carbs:
3 g
Fibre:
1 g
Cholesterol:
55 mg
Protein:
15 g
Sodium:
500 mg
icon close

To serve you better, Sobeys is introducing 360Health Pharmacy & Wellness, our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image