Orange-Chili Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Serves: 8

Ingredients

  • 4 navel oranges, peeled and segmented 0
  • 4 blood oranges, peeled and segmented 0
  • 1/2 red onion, thinly sliced 0
  • 1/2 cup black olives, pitted 125 mL
  • 1/2 cup fresh basil leaves, torn 125 mL
  • 2 tsp whole fennel seeds 10 mL
  • 1 tsp hot pepper flakes 5 mL
  • 1/2 tsp salt 2 mL
  • 1/4 cup olive oil 60 mL

Directions

  • Step 1

    In a large bowl, combine orange segments, red onion and olives. Add basil, fennel seeds, pepper flakes and salt. Drizzle with olive oil; toss together. Serve immediately.

Tip

Soak red onion slices in cold water for 5 minutes to remove their sharp flavour.

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Nutrition Facts

  • Nutrition Description 1/8 of the recipe
  • Calories 140
  • Fat 8 g
  • Saturated Fat 1 g
  • Carbs 17 g
  • Protein 1 g
  • Fibre 3 g
  • Sodium 220 mg
  • Potassium 270