No-Cook Peanut Butter Protein Bars

  • Prep Time 10 min
  • Total Time 4 h 20 min
  • Makes: 24 bars

Ingredients

  • ¾ cup quick oats 175 mL
  • ¾ cup unsweetened desiccated coconut 175 mL
  • 1 ¼ cups protein powder 300 mL
  • 1 cup mashed banana (about 2 bananas) 250 mL
  • 1 cup natural peanut butter 250 mL
  • ½ cup honey 125 mL
  • ⅓ cup chia seeds 75 mL
  • ⅓ cup hemp seeds 75 mL
  • ¼ cup unsweetened cocoa powder 60 mL
  • ¼ tsp salt 1 mL

Directions

  • Step 1

    Pulse oats and coconut in food processor until fine. Set aside.

  • Step 2

    In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.

  • Step 3

    Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.

Tip

To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.

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Nutrition Facts

  • Nutrition Description Per serving (1 bar):
  • Calories 190
  • Fat 10 g
  • Saturated Fat 3 g
  • Carbs 16 g
  • Sugar 8 g
  • Protein 10 g
  • Cholesterol 0 mg
  • Fibre 3 g
  • Sodium 90 mg