Maple BBQ Pork Ribs

  • Prep Time 10 min
  • Total Time 1 h
  • Serves: 8

Ingredients

  • 2 racks pork back ribs (about 4 lb), cut into 2-rib pieces 2 kg kg
  • 8 fresh pineapple rings
  • Maple BBQ Sauce:
  • 1 cup cup ketchup 250 mL mL
  • 1/4 cup cup brown sugar 60 mL mL
  • 1/4 cup cup maple syrup 60 mL mL
  • 1/4 cup cup apple cider vinegar 60 mL mL
  • 1 tbsp tbsp Dijon mustard 15 mL mL
  • 1 tbs tbs Worcestershire sauce 15 mL mL
  • 1 tbsp tbsp chili powder 15 mL mL

Directions

  • Step 1

    Bring large pot of salted water to a boil. Add ribs. Simmer over medium heat for 30 min. or until cooked through.

  • Step 2

    Meanwhile, mix all ingredients for Maple BBQ Sauce. Divide into 2 portions. Set aside.

  • Step 3

    When ribs are cooked, remove to platter with tongs.

  • Step 4

    Grill ribs on BBQ, preheated to medium, for 15 min. Baste with 1 portion of the sauce. Grill until ribs are lightly charred. Also grill pineapple rings for 1 to 2 min. per side, until grill marked.

  • Step 5

    Serve ribs with pineapple rings and remaining Maple BBQ Sauce on the side.

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Nutrition Facts

  • Nutrition Description Per serving: 1/8 of the recipe
  • Calories 430
  • Fat 25 g
  • Saturated Fat 10 g
  • Carbs 24 g
  • Sugar 19 g
  • Protein 27 g
  • Cholesterol 100 mg
  • Fibre 1 g
  • Sodium 530 mg