Hoisin Pork & Bok Choy Stir Fry

  • Prep Time 15 min
  • Total Time 25 min
  • Serves: 4

Ingredients

  • 1 can pineapple chunks, packed in juice 398 mL
  • 1/4 cup hoisin sauce 60 mL
  • 1 tbsp soy sauce 15 mL
  • 2 tsp rice wine vinegar 10 mL
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil 15 mL
  • 12 oz boneless pork loin chops, thinly sliced 340 g
  • 10 heads baby bok choy, quartered lengthwise
  • 1 red pepper, chopped
  • 2 green onions, thinly sliced on an angle

Directions

  • Step 1

    Drain pineapple, reserving 2 tbsp (30 mL) juice. Stir reserved pineapple juice with hoisin, soy sauce, rice wine vinegar and garlic; set aside.

  • Step 2

    Heat the oil in a wok or large sauté pan set over high heat and cook pork for 2 minutes or until just cooked through. Transfer to plate.

  • Step 3

    Add bok choy and red pepper and cook, stirring for 2 to 3 minutes or until vegetables are tender crisp. Stir in pineapple, cook for 1 minute before stirring in pineapple hoisin mixture. Bring to a boil, stir in pork and cook for 30 to 60 seconds or until heated through. Garnish with green onions and serve.

Tip

Serve with rice or rice noodles.

This recipe is an excellent source of vitamin A and an excellent source of vitamin C

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe)
  • Calories 250
  • Fat 7 g
  • Saturated Fat 1.5 g
  • Carbs 26 g
  • Sugar 19 g
  • Protein 20 g
  • Cholesterol 50 mg
  • Fibre 3 g
  • Sodium 560 mg