Clean Eating Dinner Meal Plan
This weekly meal plan is designed to keep you eating nutritious and delicious meals every night – so you can stay on track with your healthier eating goals.
Five dinners comprised of tasty, fresh fare with full servings from at least three out of the four food groups – designed according to the Canada Food Guide – ensure you are getting the nutrition you need at dinner without unnecessary ingredients or excess calories, fat and sodium.
Our recipes are designed to serve either 4 or 6 – but if you want leftovers to pack lunches for the next day, simply double the recipe and presto – another meal solved!
Hearty Italian Greens Soup (1/6 recipe per person)
+ 1 slice of low sodium whole grain bread per person
Mustard & Rosemary Pork Chops with Swiss Chard (1/4 recipe per person)
+ ½ baked sweet potato per person
Roasted Cod with Capers, Olives & Tomatoes (1/4 recipe per person)
+ 1/2 cup cooked Lundberg brown rice per person
+ 1 orange per person
Mediterranean Shrimp with Feta Cheese (1/4 recipe per person)
+ 1/2 cup Compliments Gluten-Free Pasta per person
+ ½ cup sliced apples per person
Thai Turkey Soup (1/6 recipe per person)
+ ¼ of a Sensations by Compliments Kale Salad Kit per person
+ 4 reduced-sodium whole grain crackers per person
+ ¾ cup low-fat vanilla Liberté yogourt per person