This weekly meal plan is designed to keep you eating nutritious and delicious meals every night – so you can stay on track with your healthier eating goals.

Five dinners comprised of tasty, fresh fare with full servings from at least three out of the four food groups – designed according to the Canada Food Guide – ensure you are getting the nutrition you need at dinner without unnecessary ingredients or excess calories, fat and sodium.

Our recipes are designed to serve either 4 or 6 – but if you want leftovers to pack lunches for the next day, simply double the recipe and presto – another meal solved!

MONDAY Hearty Italian Greens Soup (1/6 recipe per person)

+ 1 slice of low sodium whole grain bread per person

+ ¼ of a Sensations by Compliments Salad Kit per person

TUESDAY Mustard & Rosemary Pork Chops with Swiss Chard (1/4 recipe per person)

+ ½ baked sweet potato per person

+ ¾ cup plain, low-fat Liberté yogourt with ½ cup berries per person

WEDNESDAY Roasted Cod with Capers, Olives & Tomatoes (1/4 recipe per person)

+ 1/2 cup cooked Lundberg brown rice per person

+ 1 orange per person

THURSDAY Mediterranean Shrimp with Feta Cheese (1/4 recipe per person)

+ 1/2 cup Compliments Gluten-Free Pasta per person

+ ½ cup sliced apples per person

FRIDAY Thai Turkey Soup (1/6 recipe per person)

+ ¼ of a Sensations by Compliments Kale Salad Kit per person

+ 4 reduced-sodium whole grain crackers per person

+ ¾ cup low-fat vanilla Liberté yogourt per person