Your Guide to Summer Beers

Our guide will help you find the right beverage for your hot-weather happy place.

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Canada’s Food Guide Basics

Canada’s Food Guide is our country’s definitive toolbox for making healthy food choices – and when used right, it can guide you toward overall healthy eating habits.

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Reading Food Labels

Healthy eating starts with getting to know the foods that fill your shopping cart. To keep things nutritious and delicious, you need to know what to look for. Here’s an easy legend to help you decode the nutrition facts table and make more informed food choices.

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Vegetarian Diets

Vegetarian diets usually exclude meat, poultry and fish. Vegetarians have a wide variety of reasons for choosing this special diet – for example, it can be a personal decision driven by health, ecological or religious concerns.

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Gluten-Free Diets

Celiac disease is an inherited autoimmune disease with symptoms triggered by the consumption of “gluten”. Gluten is the name for specific proteins found in wheat, barley, and rye.

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Certified Humane Meat & Poultry Choices

We’re passionate about animal welfare. It’s why Sobeys is the only major Canadian retailer to offer beef, pork and poultry that meet Certified Humane® standards.

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Seal of Approval: Sustainable Seafood at Sobeys

Here's a quick primer on what the symbols on some of our products mean to help you understand our dedication to not just quality, but sustainability as well.

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Lactose Intolerance versus Milk Allergy

Intolerance to the lactose in dairy products is one of the most common food intolerances.

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Nut Allergy

Nut allergies are among the most common allergies in Canada.

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Snacks for Munching Under the Fireworks

Try these tasty bites for outside dining — from the grab-and-go to the gourmet. Plus, we share some useful picnic-packing tips.

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10 Cool Drinks for Hot Summers

Transform your favourite alcohol-free drinks into adults-only sippers for fabulous entertaining all summer long.

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Get to Know Our Sterling Silver® Premium Beef Cuts

Read on to find the right cut for your next meal.

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What Makes Sterling Silver® Premium Beef So Good

Our mouths start watering the moment we think about sinking our teeth into the beefy, juicy goodness of Sterling Silver Premium Beef. The flavour and tenderness are exceptional—you can taste the difference!

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How to Cook Fish

Fish is a nutritious and delicious choice for your family’s healthy diet. It may seem a little challenging, but it’s simple to prepare with our fish guide.

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How to Prep Hard-Skinned Squash

Squash is a hearty vegetable bursting with goodness but it can be tough to get at the good stuff.

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Mix it Up with a Mixed Grill

Talk about a crowd-pleaser! For your next summer barbecue, make it a mixed grill.

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Easy Easter Feasts

No hunting necessary – we’ve got three Easter menus that you can mix, match and make your own.

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Gluten-Free Dinner Meal Plan

Trying to eat gluten-free? Then try this easy, flavourful gluten-free Monday-Friday dinner plan.

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Clean Eating Dinner Meal Plan

We've planned a complete week of better-for-you, clean eating dinners, including links to the recipes and groceries where you can add ingredients to your shopping list.

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