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Special Diets

10 Staples for Your Gluten-Free Kitchen

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10 Staples for Your Gluten-Free Kitchen

From our experience, avoiding gluten definitely doesn’t mean giving up all the dishes you love! Have these versatile ingredients on hand to make simple substitutions.

No-Fuss Gluten-Free Shopping

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No-Fuss Gluten-Free Shopping

Use these simple guidelines to choose gluten-free groceries that meet your tastes and needs, and are just as scrumptious as their conventional versions!

Gluten-free Diets

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Gluten-free Diets

Celiac disease is an inherited autoimmune disease with symptoms triggered by the consumption of “gluten”. Gluten is the name for specific proteins found in wheat, barley, and rye.

Vegetarian Diets

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Vegetarian Diets

Vegetarian diets usually exclude meat, poultry and fish. Vegetarians have a wide variety of reasons for choosing this special diet – for example, it can be a personal decision driven by health, ecological or religious concerns.

Healthy Eating for Diabetes

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Healthy Eating for Diabetes

Diabetes is a condition in which your body cannot properly use or store glucose. Glucose is a type of carbohydrate that you need for energy. Glucose is found in many different foods including fruit, milk products, grains, starchy vegetables, and sugary foods.

Reducing Sodium

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Reducing Sodium

Throw it over your shoulder for luck if you like, but sprinkle a little less on your plate – we have all heard it from trusted health professionals.